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Sunday, February 17, 2019

5 Myths About Snoring and Sleep Apnea

5 Myths About Snoring and Sleep Apnea

Providers since they snore and many snorers also have obstructive stop snoring. Here are 5 common myths about associated with these conditions that many people, and even some doctors continue to perpetuate:

1. Sleep apnea occurs only in older, overweight, snoring men with big necks.Although the stereotypical description does fit people in the extreme end of the spectrum, we now understand that even young, thin women that don't snore can havesignificantobstructive sleep apnea. Osa begins with jaw structure narrowing, and later involves obesity. It's estimated that 90% of women with this condition are not discovered. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, bloodstream pressure pressure, heart disease, heart attack, and stroke.

2. It's healthy to sleep on your back. Relatively people, sleeping on your back is ideal, but many people naturally prefer rest only on their sides or stomachs. They must sleep in this position for a good reason: Their tongues fall back due to gravity, as well deep sleep with added muscle relaxation, and could stop breathing with frequent arousal. Dermatologists are telling female patients not to sleep on their stomachs, to stop facial wrinkles. But this will actually worsen wrinkles, since you won't sleep well just about all.

3. I know I am snore, or I know I don't have sleep apnea. I feel fine. There's no way of proving that you don't snore or don't have apneas (where you stop breathing while sleeping) without undergoing a sleep study. Even bedpartner's can't really tell. Imagine that do stop breathing now and then. Also, if you don't snore, you may not be breathing either. There are people who stop breathing 50 to 70 times every hour and feel absolutely normal. But they're at increased risk for heart disease, heart attack, or stroke.

4. If I lose weight, I'll cure myself of sleep apnea. Possibly. It's definitely worth trying, but in general, it's very difficult to lose weight if you have stop snoring. This is because poor sleep aggravates our poundage-or lack thereof as well as to raise your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It is not enough just to tell people to sleep a good deal more.

5. Snoring comes inside nose, so if I unclog my nose, my snoring will stop. Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in general, it's not the rationale. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come around the soft palate, which is aggravated by having a limited amount of jaw and the tongue falling back. It's an advanced relationship between the nose, the soft palate along with the tongue.

The bottom line is, if you snore, you have a superior chance of having undiagnosed obstructive snoring. Even if one of the otc supplements snore aids help somewhat, the snoring usually comes back. If you have any of the complications of untreated osa (such as depression, anxiety, diabetes, heart disease, obesity or frequent urination), there's even more reason to obtain checked.
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